All posts tagged: workout

Food journal 6.18

It’s the third week of the bootcamp challenge. This week were only eating meat and veggies. No dairy, no nuts or fruit in addition to avoiding grains and sugar. Paleo to the fullest. I’m adding in a lot of bone broth to use this as an opportunity to rebuild my gut flora. Though the last few days my bowel movements have been so regular I’ve actually been taking a break from Psyllium and Cascara. 5:05 up with the alarm, moving a little slow, but feeling good after 8 hours at home in my bed 5:30 1/2 carrot, 1 cup broth 6:00 bootcamp, abdominal workout. Lost 3 lbs over the last two weeks. 7:40 Breakfast: 2 lamb chorizo sausages, sautéed asparagus, cabbage, onion in coconut oil and kraut 8:30 a little more chorizo and veggies, breakfast was rushed before work and I just wasn’t quite satisfied 9:00 1 cup broth 11:00 Snack: rest of breakfast, celery and water 12:30 1 cup broth, finished second bottle of water 1:00 Lunch: Cajun Halibut with a pile of broccoli, …

Food Journal, Day 10

6:30 up, psyllium water 8:00 second workout at Portland Fit Body Bootcamp . The most sit ups I’ve ever done in my life. I think about 100 total, alternating with jump rope. I’ll be feeling that for sure. 40 oz of water so far 10:15 spinach, feta, shitake omelet 11:30 small handful of nuts on my way to a Beekeeping class at Zenger Farm. We learned about bee biology from Dewey Caron from OSU’s Master Beekeeping program. 2:00 small tuna stake on salad of lettuce, spinach, dandelion, miners lettuce and calendula, with avocado and dressing. Eaten mostly in the bee shed at Zenger Farm while we inspected most of the 9 hives there. Jeff, Viridian and I inspected the green hive. 5:30 Dinner: out at Elephant’s delicatessen. Chicken Cesar salad with a sided of tuna salad a pickle and extra dressing. The way to get enough protein and fat in a prepackaged salad. 1 bottle of kombucha Then we saw 1/2 of Howl’s Moving Castle on the big screen at NWFC’s studio Gibly special. In …