All posts tagged: sugar

Food Journal, Day 4

6:00 woke up, still really tired. feeling dried out and hot. Psyllium water and back to bed 7:30 woke up a bit more rested. Strained BM, but at least there was something. I felt a bit agitated, took some Ashwaganda to relax and let go a little. Seems to help. 8:45 Breakfast: in a hurry. 5 macadamia nuts, 3 oz sautéed salmon, 1 cup steamed chard, dollop of sauerkraut and sourcream 10:30 1 pint chicken bone broth 12:00 a little walk around the block, feeling constipated again, but no movement. Getting more motivated towards being sugar free and rebuilding my gut. Another reason to quit sugar. “The classical herbalists wrote in full sentences and complex paragraphs. I like that, today everything is in short sound bites. I think this is because, we all eat sugar now and our brains are too agitated to think in long, intelligent thoughts.” Paul Bergner. 12:20 1 cup green smoothie: I made about a quart of smoothie (1 1/2 cups kefir, 1/2 cup blueberries, 1/2 cup strawberries, 1/2 head romaine …