All posts tagged: soul time

Food Journal, 6.19

6:45 up, I was exhausted and decided to sleep rather than exercise (9 hours of sleep) 7:00 1 1/2 cups chicken broth 7:30 3 eggs in a nest of greens (kale, dandelion, spinach and green onion) 9:30 1 1/2 cups broth 10:00 Snack: 1/4 can tuna mashed with 1/4 avocado and a pinch of mustard spread on 3 thin slices of Jicama. Yumm! and totally satisfying. 11:00 totally off the diet plan, but soooo delicious. A handful or so of fresh picked raspberries and strawberries. What decadence! 12:30 Lunch: 1 cup chicken vegetable soup (blended turnip, carrot, onion and all the chicken bits off the bones from making stock), 2 more eggs in kale nests, so good. With kraut. 4:30 Snack: last 1/2 cup of soup. Sardines rolled in nori and a few cucumber slices and celery. 6:00 Dinner: Salad of lettuce, cucumber, carrot, olives with Dover sole sautéed in homemade ghee, asparagus, broccoli and mango salsa 7:00 Soul Time meditation with crystals and breath. Amazing! Haven’t digested it yet enough to report on any …