All posts tagged: Paleo Apple Muffins

Food Journal, 6.3

6:35 psyllium water  7:30 tsp coconut mana, 1/2 cup grilled salmon (leftover from an amazing feast yesterday) while packing lunches before work/ school  9:15 Breakfast: 3 eggs scrambled, 1/2 cup kale, 2.5 apple muffins Paleo Apple Muffins 2 cups coconut pulp (left over from making nut milk, I think I may use juice pulp in this too in the future) 1/4 cup almond flour 1/2 cup ground flax 1 banana 2 peach, apricot 1/4 cup kefir 1/4 cup coconut oil 1/2 cup water 1 tbsp psyllium husks 1/2 tsp baking soda 1/4 tsp salt 1 tsp cinnamon 1/4 tsp fresh nutmeg 1 tsp vanilla 1 large apple chopped fine 1/4 cup raisins 1/4 cup sliced almonds Mash banana, slice all the fruit really fine. Beat eggs, melt oil, mix it all up. Bake at 350 for 20 minutes in oiled muffin tin or on a cookie sheet, 1/4 cup batter each.  This is a very loose recipe, I adjust the ingredients until it is a slightly thick muffin batter and tastes pretty good raw. Makes …