All posts tagged: Natural Foods

What’s the big deal about eating Organic?

I have been eating organically grown food for most of my life. In the 80’s Austria was the first country to have organic certification and since my parents were interested in eating natural food they quickly sought out the little health food stores, Bioladen, in Vienna. When I moved to Portland for college I became a member at People’s Food Coop. By volunteering a few hours a month there I received a hearty discount and have always done most of my grocery shopping there since. I never thought about how much more expensive organic food is. It was real food and it just costs as much as it does. But for many people buying organic is on the other side of the big hurdle called “too expensive” So why buy organic? Because it is better for your body and the environment. Here are a few quotes from Joshua Rosenthal’s book Integrative Nutrition: Feed your Hunger for Health and Happiness: Fresh, organic produce contains more vitamins, minerals, enzymes and other micronutrients than intensively farmed produce. According …