6:45 woke up, almost exactly eight hours after I turned off the light. Feeling good and refreshed. 8:15 Breakfast: smoked salmon, avocado, cucumber, jicama, spinach. 2 cups broth, 3 oz kombucha. 9:00 nice, big type 4 bowel movement. Poop update : I looked back over the past few weeks. Mostly my bowel movements where still type 1 (small, hard balls) but several times a day. But there have been a number of type 4 (large, well formed) stools. The fist one on 6.5 then 6 days later, then 5 days later, then 3 days later. This is a huge improvement. In the past year I had maybe one of those a month. And I haven’t taken any psyllium or cascara in quite a while now. Seems like dandelion and burdock and whatever shifted in me energetically is working. Letting go is happening, but not how I imagined. I am letting go of some hard feelings about things that happened in the past few years, but more importantly I am letting go of a lot of …