It’s the third week of the bootcamp challenge. This week were only eating meat and veggies. No dairy, no nuts or fruit in addition to avoiding grains and sugar. Paleo to the fullest. I’m adding in a lot of bone broth to use this as an opportunity to rebuild my gut flora. Though the last few days my bowel movements have been so regular I’ve actually been taking a break from Psyllium and Cascara. 5:05 up with the alarm, moving a little slow, but feeling good after 8 hours at home in my bed 5:30 1/2 carrot, 1 cup broth 6:00 bootcamp, abdominal workout. Lost 3 lbs over the last two weeks. 7:40 Breakfast: 2 lamb chorizo sausages, sautéed asparagus, cabbage, onion in coconut oil and kraut 8:30 a little more chorizo and veggies, breakfast was rushed before work and I just wasn’t quite satisfied 9:00 1 cup broth 11:00 Snack: rest of breakfast, celery and water 12:30 1 cup broth, finished second bottle of water 1:00 Lunch: Cajun Halibut with a pile of broccoli, …