All posts tagged: gluten free foods

Gut Rebuilding: the beginning of the GAPS diet

I’m enjoying the soothing effect of chicken broth on my intestines on day 4 of the GAPS intro diet. It is a rather involved process to switch to a new diet. Even for someone like me, who has been eating primarily whole, natural, gluten free foods and who ferments fervently, it is quite the adventure. I thought I would share a little about how my process is going so far to give folks a sense of what is involved. GAPS, the Gut and Psychology Syndrome Diet is an adaptation of the Specific Carbohydrate Diet (SCD). It has a lot in common with the Paleo Diet in that it focuses on whole, natural meats and vegetables and excludes grains, sugar and all processed food. But it differs in some key points which make it uniquely suited to gut rebuilding. Particularly in the beginning, the main foods are bone broth, soups and fermented foods and all complex carbohydrates including potato and yam are excluded. GAPS was developed by Dr. Natasha Campbell–McBride to support the healing of her …