Back after a nice long blogging break. It’s been a busy week. The first week of Bootcamp’s six week challenge. A breakthrough with my elimination, two bowel movements a day! Reiki attunement with my daughter. Dancing, sleeping, eating, yum. If I get a chance I’ll write more about those things. In the meantime I think I’ll go back to writing down my food, that was really keeping me on track. And for the challenge one of the things I’d like to do is loose a little more weight, so being on track is a good thing. 6am woke before my alarm. 8 hours of sleep Little, strained BM 6:45 20 oz warm water, 2 tsp psyllium with a pinch of slippery elm for taste 7:30 3 Macadamia nuts, 1/4 apple (starving, pre breakfast snack). 1/2 tsp dandelion tincture 8:30 Breakfast: 2 oz lamb bacon, 2 fried eggs, kale, asparagus, sauerkraut. 1 cup chicken broth. supplements 10:30 Snack: 1 Tbsp almond butter, celery, lettuce, nori 12:00 feeling hungry, finished first 26 oz bottle of water 12:30 …