All posts tagged: Fit Body Bootcamp

Food journal, 6.11

Back after a nice long blogging break. It’s been a busy week. The first week of Bootcamp’s six week challenge. A breakthrough with my elimination, two bowel movements a day! Reiki attunement with my daughter. Dancing, sleeping, eating, yum. If I get a chance I’ll write more about those things. In the meantime I think I’ll go back to writing down my food, that was really keeping me on track. And for the challenge one of the things I’d like to do is loose a little more weight, so being on track is a good thing. 6am woke before my alarm. 8 hours of sleep Little, strained BM 6:45 20 oz warm water, 2 tsp psyllium with a pinch of slippery elm for taste 7:30 3 Macadamia nuts, 1/4 apple (starving, pre breakfast snack). 1/2 tsp dandelion tincture 8:30 Breakfast: 2 oz lamb bacon, 2 fried eggs, kale, asparagus, sauerkraut. 1 cup chicken broth. supplements 10:30 Snack: 1 Tbsp almond butter, celery, lettuce, nori 12:00 feeling hungry, finished first 26 oz bottle of water 12:30 …

Food Journal, 6.5

5:05 awake to alarm, a bit groggy (7.5 hours sleep). Psyllium and water 6:00 fit body bootcamp. My first official day of the six week challenge. I plan to be exercising 3-4 days a week. Eating paleo. Sleeping 8 hours a night. Drinking 100oz of water. Wait, I was planning to do that anyway! That’s why I signed up for the challenge to have some accountability in what I am up to. 7:10 1 cup green smoothie. Danedlion and Burdock tincture. 8:15 Breakfast: 2 eggs fried with lamb bacon, bok choy and kraut 10:30 1 cup green smoothie 12:10 Lunch: salad with salmon, roasted veggies and a fresh batch of homemade goddess dressing. 1 apple muffin.  

Food Journal, Day 13

3:30 woke up. Great time for some deep meditation and self healing. Among other things contemplating food and all the ideas I carry around with me picked up from other people. Time to own my own way with this. 5:30 getting up to try. 6am exercise class. Dragging to get out of bed. But once I was up it felt good. Beautiful morning. Psyllium and water. 5:45 6 oz carrot, celery, spinach juice with coconut milk and whey protein (this time I saved half for after class and that felt much better) 7:00 4 oz juice, lots of water 7:30 10oz smoothie: strawberry, yogurt, coconut milk, papaya, spinach, hemp & whey protein. Meant to make it for later in the day, but I was just ravenous. Biked to work, 2 miles. 8:45 4 scrambled eggs, 1/2 head chard and beet greens, Kim chi, 1/4 avocado. Vitamins Biked with the kids to the park. 11:45 seared ahi & cabbage, same as last nights dinner Then an hour nap. My body is working overtime to use all …

Food Journal, Day 10

6:30 up, psyllium water 8:00 second workout at Portland Fit Body Bootcamp . The most sit ups I’ve ever done in my life. I think about 100 total, alternating with jump rope. I’ll be feeling that for sure. 40 oz of water so far 10:15 spinach, feta, shitake omelet 11:30 small handful of nuts on my way to a Beekeeping class at Zenger Farm. We learned about bee biology from Dewey Caron from OSU’s Master Beekeeping program. 2:00 small tuna stake on salad of lettuce, spinach, dandelion, miners lettuce and calendula, with avocado and dressing. Eaten mostly in the bee shed at Zenger Farm while we inspected most of the 9 hives there. Jeff, Viridian and I inspected the green hive. 5:30 Dinner: out at Elephant’s delicatessen. Chicken Cesar salad with a sided of tuna salad a pickle and extra dressing. The way to get enough protein and fat in a prepackaged salad. 1 bottle of kombucha Then we saw 1/2 of Howl’s Moving Castle on the big screen at NWFC’s studio Gibly special. In …