All posts tagged: fermented grains

Gluten Free Sourdough Starter

When I started eating grains again I wanted to eat the ones that were most easy for me to digest. One way to make grains more digestible is to ferment them first. My favorite way to ferment them is with a sourdough starter. The best starters are those that have been around for a while and have collected wild yeasts out of the air. They tend to be the most robust, because they have a large variety of yeasts. If you have a friend who’s been making sourdough bread for some time you can always get a little to start yours. But since I like mine to be completely gluten free I make it myself. It is really quite simple. Take a clean quart sized mason jar 1 cup of flour of your choice (my favorites are buckwheat, teff, millet, rice, gf oat, blue corn) 1 cup of warm filtered or spring water a hand full of blueberries, a couple plumbs or other fruit that has the white powdery yeast on the outside or a …