Introducing a selection of short workshops to learn how to create delicious, gut friendly fermented foods and beverages in your own kitchen. Do it with your whole family or invite a group of friends to explore the joy of fermentation with you.

• Water Kefir and Beet Kvass:

Delicious fermented beverages can be made completely dairy free to provide a wide spectrum of probiotics and healthy gut bacteria.

• Immune Boosting Herbal Sauerkraut:

Organic Cabbage, root vegetables, berries and herbs are transformed into a delightful, tangy healing treat through the power of salt and time.

Hands on, simple, step by step instructions, handouts and samples. Most kitchens will accommodate 3-6 participants.