Nutrition
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Food Journal, 6.22

7 am up. Decided to skip exercise and meditate and clean my house. That seemed like the most important thing to start my day with.

7:30 1 cup salmon broth, super yummy. The whole skeleton, skin, head, fins of a salmon I grilled a few weeks back and had been saving in the freezer. It sat for 36 hours in the crockpot with filetered water and 1 tsp of salt. Following the perpetual broth recipe. Good BM.

8:00 asparagus, burdock, onion, cabbage hash with salmon, avocado and kraut. 1/2 cup kombucha

Water

11:15 starving! 1 hard boiled egg, 1 cup of broth, some nibbles of veggies as I made lunch and salads for later. I’ll be in school all weekend so I’m trying to plan ahead.

12:30 broiled salmon with kale and cauliflower faux mashed potatoes, beet kraut. 1/2 cup water kefir

3:00 hungry in class, 1 cup broth

3:45 cauliflower and turnip soup. Salmon broth, cauliflower, turnips and roasted garlic blended with a little salt and pepper, shredded carrots and green onion. Super yummy! 1 hard boiled egg, slice of onion nori

More water and more nori in class. Getting hungry, waiting to go out to dinner, feeling a little light headed, antsy and focused, like I should be out hunting and gathering rather than sitting around.

8:00 salad with chicken, avocado, tomato, candied bacon (wow, the bacon was so sweet, couldn’t eat much of it, hard to find something good in a restaurant) 1/2 liter of water, so thirsty! Running a little behind.

10:00 finished the second bottle of water, so not enough for a whole day! Though I did drink at dinner and about a quart of broth over the course if the day.

A second good BM, so exciting.

10:30 to bed totally exhausted.

 

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