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Food Journal, 6.19

6:45 up, I was exhausted and decided to sleep rather than exercise (9 hours of sleep)

7:00 1 1/2 cups chicken broth

7:30 3 eggs in a nest of greens (kale, dandelion, spinach and green onion)

9:30 1 1/2 cups broth

10:00 Snack: 1/4 can tuna mashed with 1/4 avocado and a pinch of mustard spread on 3 thin slices of Jicama. Yumm! and totally satisfying.

11:00 totally off the diet plan, but soooo delicious. A handful or so of fresh picked raspberries and strawberries. What decadence!

12:30 Lunch: 1 cup chicken vegetable soup (blended turnip, carrot, onion and all the chicken bits off the bones from making stock), 2 more eggs in kale nests, so good. With kraut.

4:30 Snack: last 1/2 cup of soup. Sardines rolled in nori and a few cucumber slices and celery.

6:00 Dinner: Salad of lettuce, cucumber, carrot, olives with Dover sole sautéed in homemade ghee, asparagus, broccoli and mango salsa

7:00 Soul Time meditation with crystals and breath. Amazing! Haven’t digested it yet enough to report on any further. I highly recommend it to anyone in Portland who is looking for a transcendental experience and I most certainly needed a snack after to bring me back to this plane.

10:30 Almonds, apple slices, 2 dates, a few pieces of dark chocolate and a big mug of dandelion, burdock, licorice tea. It’s what was offered and I ate it with carefully with a blessing. I can often digest things much better that way, even if dates and nuts are pushing it a bit for my digestion at the moment.

Finished my third bottle of water. Which is plenty along with the quart of broth and tea.

11:00 off to bed now

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