Back after a nice long blogging break. It’s been a busy week. The first week of Bootcamp’s six week challenge. A breakthrough with my elimination, two bowel movements a day! Reiki attunement with my daughter. Dancing, sleeping, eating, yum. If I get a chance I’ll write more about those things.
In the meantime I think I’ll go back to writing down my food, that was really keeping me on track. And for the challenge one of the things I’d like to do is loose a little more weight, so being on track is a good thing.
6am woke before my alarm. 8 hours of sleep
Little, strained BM
6:45 20 oz warm water, 2 tsp psyllium with a pinch of slippery elm for taste
7:30 3 Macadamia nuts, 1/4 apple (starving, pre breakfast snack). 1/2 tsp dandelion tincture
8:30 Breakfast: 2 oz lamb bacon, 2 fried eggs, kale, asparagus, sauerkraut. 1 cup chicken broth. supplements
10:30 Snack: 1 Tbsp almond butter, celery, lettuce, nori
12:00 feeling hungry, finished first 26 oz bottle of water
12:30 Lunch: Scarfed down 1/2 cup taco meat (beef, tomato sauce, bell pepper and ?) while prepping lunch. Then ate 2 chicken sausages, roasted root veggies, sauerkraut. 1 cup chicken broth. I didnt reslly like the chicken sausages, sont get thise next time. Felt too full.
1:00 two hour nap, Good after all that food. Grateful for babies who sleep well.
3:30 20 oz water with 1/2 tsp psyllium
Big poop
4:30 snack: 1 pint green smoothie (1/2 cup strawberry, apple, apricot, 1/2 cup kefir, 10g whey protein, 7 g hemp protein, pinch of bee pollen, big handful of kale, water)
16 oz water, 2 times
6:30 still feeling full. 1/2 tsp Dandelion, 1/4 tsp Burdock tincture
7:00 Dinner salad: keeping it lighter. Lettuce, garden greens (miner’s lettuce, kale, dandelion), cucumber, bell pepper, carrot, 3 olives, 2.5 oz grilled salmon, 1 tbsp goddess dressing. 1 cup chicken broth. Supplements. Big burp. Ahh, that feels good in my belly.
7:30 4 oz water kefir
9:30 to bed, more water
10:45 to sleep. Yes the iPad is a good way to stay up too late.
Daily review:
Water: 112 oz
Exercise: 20 min med/light, walked 12 blocks carrying a baby on my back and pushing a toddler in a stroller
Diet: paleo, except maybe that taco meat had something sweet in it. I had one more snack than the official food plan. And I ate a lot at lunch.
