Nutrition
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Food Journal, 6.5

5:05 awake to alarm, a bit groggy (7.5 hours sleep). Psyllium and water

6:00 fit body bootcamp. My first official day of the six week challenge. I plan to be exercising 3-4 days a week. Eating paleo. Sleeping 8 hours a night. Drinking 100oz of water. Wait, I was planning to do that anyway! That’s why I signed up for the challenge to have some accountability in what I am up to.

7:10 1 cup green smoothie. Danedlion and Burdock tincture.

8:15 Breakfast: 2 eggs fried with lamb bacon, bok choy and kraut

10:30 1 cup green smoothie

12:10 Lunch: salad with salmon, roasted veggies and a fresh batch of homemade goddess dressing. 1 apple muffin.

 

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