7:00 got up. It was a bit of a struggle today and I had been in bed since 8:30 pm, still catching up I guess.
7:10 Psylium and water
7:45 12 oz carrot, celery, spinach juice with coconut milk and whey protein (14g)
8:00 Fit Body Boot Camp. I could feel myself still digesting the juice. Next time I’ll make sure to have food 30 minutes before I exercise or after.
9:15 Hard boiled egg, lax and greens. Herbal and green tea. At St. Jack with some folks from Boot Camp. Yummy!
9:10 wow I am tired. Time to prep food for tomorrow and hit the sack.