Meditation, Nutrition
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I am re-colonizing my intestinal tract. Chicken broth, fermented foods, veg juices and leaving out the sugar and junk that feeds the unhealthy bacteria.
They say our gut is almost like a second brain. It has so many nerve cells. As my gut cleanses I feel my mind clear too. Old, outdated thought patterns, the ones that say mean things about me, are slipping away. I don’t need that any more. No need to worry or be anxious so much. Replaced with new thoughts of the beauty all around and the joy in the sun.
I find myself sitting, just sitting after a meal and smiling to myself as I digest a little. The urge to rush off and do a million things set aside for the moment.

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