awakening to heal

one journey many paths

Menu
Search
  • Home
  • Blog
  • Contact
    • Catherine
  • Food Coaching & Healing Sessions
    • Testimonials
  • Plants
    • Mahonia Medicinals
  • Spirit
Close Menu
  • Fall Art Journaling Session

    by Catherine

    We’ve been having so much fun at the Wolf + Rabbit the past few months. We’ve drawn and painted. We’ve glued. We’ve cut out lots of pictures. We shared about our successes and struggles as budding artists. One day we hummed and felt colors in our bodies and then let them drip across the pages of our journals. Another time we tuned into our...

    June 9, 2015
    Comments 0
    Art, Events, Meditation
  • Dragon Roar 2

    by Catherine

    I got in touch with this heat inside of me. A feeling of anger and needing space to be. A feeling of a deep breath coming out of me. A dragon roar! A couple of months ago I started to contemplate this concept of the dragon energy inside of me. Strong, hot, power to protect me, power to make things happen in the world....

    April 10, 2015
    Comments 0
    Art, My story
  • Channeling negativity

    by Catherine

    There is a constant flow of energy through our lives. We cannot control this flow, stopping or starting it at will, but we do have influence over how it is expressed. Sometimes it’s a flow of positivity, sometimes it’s a flow of negativity. Often both at once. The laws of karma say, similarly to newtons laws of motion, that for every action there’s an...

    January 23, 2015
    Comments 0
    Healing, Meditation, Spirit, Sri Kaleshwar
  • Dragon Roar

    by Catherine

    I’ve been exploring my inner body awareness in a series of guided group energy experiences with Denise Dee in preparation for the Brouhaha Festival. In the first call she had us focus on our throat and what might be stuck there or wanting to express itself. A big, red dragon came out of my throat. It made a guttural hissing sound like a giant snake/cat....

    October 20, 2014
    Comment 1
    Meditation, My story
  • kale salad

    Marinated Kale Salad

    by Catherine

    I’m told I make the best kale salad. It must be true, because even my nine year old daughter begs to eat it on a regular basis. Fortunately she loves to mix the marinade while I chop the kale. Kale is very nutritious, filled with minerals such as calcium and iron and marinating it is a wonderful way to enjoy it raw. The oil,...

    November 14, 2013
    Comment 1
    Food, Nutrition
  • Teff and buckwheat gluten-free sourdough pancakes

    by Catherine

    It’s been too long since I’ve posted any beautiful food here. Today I’m having these amazing pancakes with cashew butter, homemade yogurt, blueberries and Borage blossom infused honey from my bees. Wow! If you’re curious to know my elaborate journey of making these pancakes, read on. My daughter insisted that I write out a recipe because she said these pancakes are amazing and I...

    July 30, 2013
    Comments 0
    Fermentation, Food, Nutrition, Recipes
  • Grandmother Cottonwood

    by Catherine

    Cottonwood buds, the first harvest of the new year. I walked in the cold winter sun out to visit Grandmother Cottonwood. One tall, ancient one surrounded by millions of younger sprouts all interconnected and intertwined under the soft marshy ground of the Sandy River Delta. My fourth year of going forth and gathering the bounty dropped by these giants when they hold their wintry...

    January 14, 2013
    Comments 0
    Bees, Healing, Plant Spirit Medicine

Events

June 9, 2015

Fall Art Journaling Session

We’ve been having so much fun at the Wolf + Rabbit the past few months. We’ve drawn and painted....

by Catherine
Comments 0
April 14, 2015

Weekly Art Journaling Adventure

Get raw and real with yourself every day as you put your pen, paintbrush and creativity down on paper...

by Catherine
Comments 0
October 5, 2014

Get your Art out of the Basement

Break all the Rules Enter your darkness and Create Do you ever have the feeling that your creativity got lost...

by Catherine
Comment 1
January 4, 2014

Fermentation Fun at People’s Food Coop

All About Beets:   Sunday, January 19, 2-3:30pm Beets are highly nutritious, packed with iron, magnesium, calcium, phosphorous, vitamins...

by Catherine
Comments 2
July 28, 2013

Nourishment – Rebuild your Relationship with Food

I am excited to announce my new class about food. I am offering it twice in Portland, OR.  Stay...

by Catherine
Comment 1

Recent posts

Fall Art Journaling Session

Published by Catherine

We’ve been having so much fun at the Wolf + Rabbit the past few months. We’ve drawn and painted. We’ve glued. We’ve cut out lots of pictures. We shared...

June 9, 2015
Comments 0
Art, Events, Meditation

Weekly Art Journaling Adventure

Published by Catherine

Get raw and real with yourself every day as you put your pen, paintbrush and creativity down on paper Calling all stuck creatives, hesitant artists, spiritual seekers and dreamers....

April 14, 2015
Comments 0
Art, Events, Healing, Meditation

Awaken

Published by Catherine

A still quiet voice inside calls to you: Awaken to your true self! Feel your body and your connection to the Earth. Know your mind and your connection to...

April 14, 2015
Comments 0
awaken, Healing

Dragon Roar 2

Published by Catherine

I got in touch with this heat inside of me. A feeling of anger and needing space to be. A feeling of a deep breath coming out of me....

April 10, 2015
Comments 0
Art, My story

Nourishment

October 16, 2014

A ‘radical’ response to getting sick

February 1, 2014

Delicious fermented beets

January 4, 2014

Fermentation Fun at People’s Food Coop

kale salad
November 14, 2013

Marinated Kale Salad

November 11, 2013

what about the white film on my Sauerkraut?

October 23, 2013

Gut Rebuilding: the beginning of the GAPS diet

Categories

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 142 other followers

Tags

Astrology Awareness Balsam Poplar Beauty bees Beet Kvass bitter tonic Borage brown hive log Children Choice Christianity clearing Collective Consciousness coming of age communicating with plants connection constipation Cottonwood Cottonwood buds digestion dislocated shoulder Divine Guidance Earth Mother elimination diet Energy Healing feeling plant spirit fermentation Fermentation Class fermented foods Fit Body Bootcamp food food journal Gaia GAPS diet gluten free grain free green hive log Grief Growing Up gut Healing healing society herbal healing herbal medicine inspiration Irridescence Reiki Islam Kefir kids labyrinth letting go Love majestic trees mala Mars Meditation natural bee keeping natural healing Neptune new hive Nutrition painting paleo diet reflection Reiki relationship Saurkraut Sound Healing Sri Kaleshwar sugar free sugar sensitivity Water Kefir Writing

Awaken

by Catherine

A still quiet voice inside calls to you: Awaken to your true self! Feel your body and your connection to the Earth. Know your mind and your connection to the Cosmos. Experience the depths of your emotions and connections with each other. Let me help you awaken to heal Welcome, to my blog! Here you will find stories of my journey of awakening. I...

April 14, 2015
Comments 0
awaken, Healing

Social

  • View AwakeningToHeal’s profile on Facebook
  • View cataphonic’s profile on Twitter
  • View cataphonic’s profile on Instagram
  • View cataphonic’s profile on Pinterest

one journey many paths

  • Blog at WordPress.com.
Cancel

 
Loading Comments...
Comment
    ×
    Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
    To find out more, including how to control cookies, see here: Cookie Policy