• Fall Art Journaling Session

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    We’ve been having so much fun at the Wolf + Rabbit the past few months. We’ve drawn and painted. We’ve glued. We’ve cut out lots of pictures. We shared about our successes and struggles as budding artists. One day we hummed and felt colors in our bodies and then let them drip across the pages of our journals. Another time we tuned into our...

    June 9, 2015
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    Art, Events, Meditation

  • Dragon Roar 2

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    I got in touch with this heat inside of me. A feeling of anger and needing space to be. A feeling of a deep breath coming out of me. A dragon roar! A couple of months ago I started to contemplate this concept of the dragon energy inside of me. Strong, hot, power to protect me, power to make things happen in the world....

    April 10, 2015
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    Art, My story

  • Channeling negativity

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    There is a constant flow of energy through our lives. We cannot control this flow, stopping or starting it at will, but we do have influence over how it is expressed. Sometimes it’s a flow of positivity, sometimes it’s a flow of negativity. Often both at once. The laws of karma say, similarly to newtons laws of motion, that for every action there’s an...

    January 23, 2015
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    Healing, Meditation, Spirit, Sri Kaleshwar

  • Dragon Roar

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    I’ve been exploring my inner body awareness in a series of guided group energy experiences with Denise Dee in preparation for the Brouhaha Festival. In the first call she had us focus on our throat and what might be stuck there or wanting to express itself. A big, red dragon came out of my throat. It made a guttural hissing sound like a giant snake/cat....

    October 20, 2014
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    Meditation, My story
  • kale salad

    Marinated Kale Salad

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    I’m told I make the best kale salad. It must be true, because even my nine year old daughter begs to eat it on a regular basis. Fortunately she loves to mix the marinade while I chop the kale. Kale is very nutritious, filled with minerals such as calcium and iron and marinating it is a wonderful way to enjoy it raw. The oil,...

    November 14, 2013
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    Food, Nutrition

  • Teff and buckwheat gluten-free sourdough pancakes

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    It’s been too long since I’ve posted any beautiful food here. Today I’m having these amazing pancakes with cashew butter, homemade yogurt, blueberries and Borage blossom infused honey from my bees. Wow! If you’re curious to know my elaborate journey of making these pancakes, read on. My daughter insisted that I write out a recipe because she said these pancakes are amazing and I...

    July 30, 2013
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    Fermentation, Food, Nutrition, Recipes

  • Grandmother Cottonwood

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    Cottonwood buds, the first harvest of the new year. I walked in the cold winter sun out to visit Grandmother Cottonwood. One tall, ancient one surrounded by millions of younger sprouts all interconnected and intertwined under the soft marshy ground of the Sandy River Delta. My fourth year of going forth and gathering the bounty dropped by these giants when they hold their wintry...

    January 14, 2013
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    Bees, Healing, Plant Spirit Medicine